With over 15 years of experience supporting couples and families, Sara brings a compassionate approach to helping couples communicate skillfully and respond intentionally. She specializes in evidence-based therapies, including dialectical behavioral therapy (DBT) and mindfulness techniques, to support families in fostering healthier dynamics.

After Sara’s initial shock during postpartum, she realized families need a lot more support and education for after birth. She is committed to creating a warm and collaborative environment tailored to each person's unique needs, facilitating personal growth and emotional well-being. She is a mother of two young humans and a middle-aged dog. Her husband (and many clients) are the inspiration for this course.