A Postpartum Playbook for Couples

A 3-hour live virtual class for new and expecting parents to learn essential relationship skills in the first year after birth.

SAVE MY SPOT

From surviving to thriving. 🫃

Communication is critical. 💯

You’ve got this. 💪

From surviving to thriving. 🫃 Communication is critical. 💯 You’ve got this. 💪

THE GAMEPLAN:

Over 3-hours of guidance from an expert couples therapist in:

STEP 1

From Me to We

  • Stop scorekeeping. Balance the sacrifices that come with pregnancy and parenthood based on capacity.

  • Embrace your new role. Break through assumptions, and understand the difference between helping out and showing up.

STEP 2

Anticipate Needs

  • See around corners and lower the temperature at home.

  • Navigate feedings and sleep schedules to make it feel more fair and equitable.

  • Know when and how to ask for help.

STEP 3

Connect & Adapt

  • Turn closeness into a daily practice through check-ins and care.

  • Build small rituals, align return-to-work rhythms, and learn the language of validation.

Research shows 67–80% of couples struggle in the first year after baby. You don't have to be one of them.

REGISTRATION IS OPEN

REGISTRATION IS OPEN

Support Season Happens

Saturday, May 9th, 2026

Save My Spot

REGISTRATION IS OPEN

REGISTRATION IS OPEN

Support Season provides a clear game plan to help you step into your new role as parents with confidence.

1

Get aligned for parenthood.

2

Become the proactive partners you want to be.

3

Feel proud of the roles you’re playing.

SUPPORT SEASON

What’s Included

3+ Hour Live Course

Join the 3+ hour live course to get skills and connect in real time (recording available).

Plus a bonus 30-minute Q&A for extra questions and support.

Learn directly from your instructor, get your questions answered, and practice so that you feel ready, not just informed.

Support Season Playbook

Keep a print-ready PDF companion to the live course at your fingertips. A step-by-step reference guide that includes:

✓ Communication Skills
✓ Practical Tools & Takeaways
✓ Print-Ready Postpartum Cheat Sheet

$395

JOIN NOW

Support Season Covers

  • Physical recovery

    The body is healing from birth and needs time, rest, and support.

  • The emotional adjustments

    Sleep deprivation, stress, and changing identities can feel overwhelming.

  • New demands

    Feeding, soothing, changing, and holding.

  • A new identity for you

    You’re not just “helping,” you’re stepping into the job of being a parent.

When people talk about “postpartum,” they usually mean what the birthing parent goes through after birth. Recovery, hormones, feeding, sleepless nights, depression–it’s a tidal wave.

But postpartum isn’t just something one partner experiences. It’s something you enter together. It’s the season where your relationship is tested, reshaped, and deeply transformed.

This is where your communication, teamwork, patience, and support matter more than ever - not just for healing and recovery, but for how your family starts together.

Both of you deserve preparation, support, and tools to navigate it well.

Postpartum belongs to both of you.

Postpartum Challenges

PREPARE TO BE UNPREPARED

Preparing for your baby is about so much more than labor, delivery, and the nursery. It’s about anticipating needs on a new level. This course is built to give you the tools you need to navigate the unknowns.

Helping isn’t always helping.

There’s a difference between “helping” and showing up. Partners will learn about taking ownership: anticipating needs and making sacrifices that lighten the load.

When partners consistently show up it changes the game for your growing family.

You’ve never been more vulnerable.

The first months after birth can be the toughest and the most important. You’re both learning, everything is new.

Support Season turns uncertainty into a playbook that provides you with the skills, tools, and confidence to show up and get much-needed support during recovery.

It’s uncharted territory.

Each baby and every partner is different. You’re not going to get everything right, and that’s okay.

What matters is how you two navigate the unknown together. Understand and communicate the new rules of the game so that you’re on the same team.

Redefining intimacy.

Expect desire to change, not disappear. Sleep deprivation, mismatched needs, and constant demands impact connection.

Closeness may not mean what it used to in this period. Finding moments of safety and comfort helps rebuild desire. Pressure kills it.

FAQ’s

More questions? Reach out!
hello@supportseason.com

  • Couples (no matter your gender or sexual orientation) who want to prepare for a baby arriving or are in the midst of navigating the first year of postpartum. Whether this is your first time as parents or you’ve been here before and need some extra tools, we’ve got you covered.

  • You are not required to attend live; the live course will be recorded. However, we highly recommend making live attendance a priority to fully absorb the material and commit to acquiring the tools. Also, community!

  • Certainly! In addition to a bonus 30minute Q&A at the end of the group, you will be able to ask questions as they arise throughout the class.

  • Yes! If you are unable to attend live, the course will be recorded for you to download and reference.

  • Online via Zoom!

save my spot

MEET YOUR COACH

Sara Solomon, LMFT

With over 15 years of experience supporting couples and families, Sara brings a compassionate approach to helping new parents grow into their roles with confidence and intention.

She is a mother of two young humans and a middle-aged dog. Her husband (and many clients) are the inspiration for this course.

LEARN MORE