A Postpartum Playbook for Dads
A live virtual class for new and expecting dads navigating the first year after birth and beyond.
From surviving to thriving. 🫃
Dads are critical. 💯
You’ve got this. 💪
From surviving to thriving. 🫃 Dads are critical. 💯 You’ve got this. 💪
Support Season provides a clear game plan to help you step into your new role as partner and parent with confidence.
1
Get prepped for the season now.
2
Become the steady, proactive partner you want to be.
3
Feel proud of the role you’re playing.
ENROLLMENT IS OPEN
ENROLLMENT IS OPEN
Support Season Begins January 2025
ENROLLMENT IS OPEN
ENROLLMENT IS OPEN
Postpartum isn’t just hers to experience. It’s yours too.
When people talk about “postpartum,” they usually mean what moms go through after birth. Recovery, hormones, feeding, sleepless nights, depression—it’s a tidal wave.
But postpartum isn’t just hers to experience. It’s yours too. It’s where your support, patience, and presence can make the biggest difference not just for her recovery, but for how your family starts together.
This is the first season where your role shifts from “partner” to “partner and parent,” and you need support, too! We’re here to set you up for success during this transformative time.
POSTPARTUM SEASON IS
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Physical recovery for her
Her body is healing from birth and needs time, rest, and support.
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An emotional adjustment
Sleep deprivation, stress, and changing identities can feel overwhelming.
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Constant demands
Feeding, soothing, changing, and holding—all day, all night.
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A new identity for you
You’re not just “helping,” you’re stepping into the job of being Dad.
PREPARE TO BE UNPREPARED
Postpartum Challenges
Helping isn’t always helping.
There’s a difference between “helping” and showing up. Helping sounds like it’s her job and you’re pitching in. Showing up means taking ownership: anticipating needs and making sacrifices that lighten the load.
It might mean you eat cold dinners, miss a workout, or wake up at 3am. It’s not glamorous. But when you consistently show up, she feels supported and you feel proud of the role you’re playing.
She’s never needed you more.
The first months after birth can be the toughest––and the most important. Your partner needs your support now more than ever. She’s healing. You’re both learning. Guess who sets that tone? You do.
Support Season turns uncertainty into a playbook and provide you the skills, tools, and confidence to show up for your partner in her recovery and build a strong foundation for your growing family.
It’s uncharted territory.
Each baby and every partner is different. You’re not going to get everything right, and that’s okay.
What matters is how you two navigate the unknown together. Communicate like crazy. Ask her what she needs. Share what you’re struggling with. Keep talking, even when you’re tired or frustrated. That’s how you figure out the map as you go.
Redefining intimacy.
This period can pull you apart. Sleep deprivation, mismatched needs, and constant demands leave little room for connection.
Closeness doesn’t have to mean grand gestures. It’s the small stuff: rubbing her back, making her coffee, holding her hand when she cries, stealing a 10-minute walk together with the stroller. These moments remind both of you that you’re not just co-parents trying to survive, you’re partners building something together.
THE GAMEPLAN:
STEP 1
Mindset Shift
STEP 2
Anticipate Needs
STEP 3
Connect & Adapt
Balance the sacrifices that come with pregnancy and parenthood without keeping score. Embrace your new role, break through assumptions and understand the difference between helping out and showing up.
See around corners and lower the temperature at home. Support feeding, run a reliable soothing sequence, and make house ops predictable with clear ownership. Know when and how to ask for help.
Turn closeness into a daily practice through check-ins and care. Build small dad-baby rituals, align return-to-work rhythms, and learn the language of validation.
SUPPORT SEASON
What’s Included
3+ Hour Live Course
Join the 3+ hour live course to get skills and connect in real time (recording available).
Learn directly from your coach, get your questions answered, and practice so that you feel ready, not just informed.
$299
Support Season Playbook
Keep a print-ready PDF companion to the live course at your fingertips — a step-by-step reference guide that includes:
✓ Recipes & Kitchen Hacks
✓ Practical Tools & Takeaways
✓ Fridge-Ready Cheat Sheet
FAQ’s
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Any partner (no matter your gender) who wants to prepare for a baby arriving or is in the midst of navigating the first year of postpartum. Whether this is your first time supporting or you’ve been here before and need some extra tools, we’ve got you covered.
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You are not required to attend live; the live course will be recorded. However, we highly recommend making live attendance a priority to fully absorb the material and commit to acquiring the tools. Also, community!
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There are no refunds once purchased. If you are unable to attend the course live, you will receive recordings and the PDF Playbook.
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Online via Zoom!
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This course is specifically for partners; however, we offer 1:1 coaching for couples. Please contact us for more information.
MEET YOUR COACH
Sara Solmon, LMFT
With over 15 years of experience supporting couples and families, Sara brings a compassionate approach to helping new dads grow into their role with confidence and intention.
She is a mother of two young humans and a middle-aged dog. Her husband (and many clients) are the inspiration for this course.